Reflection Journal
End each day with a structured review that compounds over time
Xenith's Reflection Journal gives you a private, structured space to close out each day. Write a daily entry with a suggested prompt, pick a mood, and build a searchable log of your thinking over weeks and months.
Key Benefits
A daily prompt, or free writing
Each day's entry shows one suggested prompt, such as what went well and what drained you, what you'd do differently tomorrow, or what you are grateful for. The prompt changes with the day of the week, and you can use it or just write.
Daily mood
Pick one of five moods for the day: Great, Good, Okay, Low or Rough. It is saved with the entry and shown next to it when you look back.
Rich text entry
Write long-form reflections using Xenith's rich text editor. Bold, bullet points, and headings let you structure entries clearly without switching to a separate writing app.
Private and searchable history
All entries are private to your account. You can scroll back through your history to see how you've grown, what challenges repeat, and which patterns need attention.
How to Use Reflection Journal
- 1
Open the Reflection section
Go to /app/reflection from the sidebar. Xenith shows today's empty reflection form and your recent entries below.
- 2
Write about your day
Use the day's prompt if it helps, or write freely: what went well, what was hard, what you want to do differently tomorrow. Write as much or as little as is useful.
- 3
Pick a mood
Choose how the day felt: Great, Good, Okay, Low or Rough. It takes a few seconds and is saved with your entry.
- 4
Save and review history
Hit save. Your entry is timestamped and stored privately. Scroll down to browse past entries, look for recurring themes in your wins and struggles.
Frequently Asked Questions
What prompts does Xenith use for daily reflection?+
Xenith shows one suggested prompt each day, drawn from a rotating set of seven that changes with the day of the week. Examples: What went well today, and what drained you? What's one thing you'd do differently tomorrow? What are you grateful for right now? Use the prompt or write freely.
Is my reflection journal private?+
Yes. Your reflection entries are private to your account and are not visible to anyone else. Xenith does not use journal content for any analytics or AI training purposes.
Can I export my journal entries?+
Data export is on the Xenith roadmap for an upcoming release. For now, your entries are stored in your account and accessible from any device.
Related Features
Related reading
Stop losing weeks to drift. This weekly review system takes 30 minutes and gives you a clear signal on where your life is and where it's going, every seven days.
Daily Journaling Prompts for Self-GrowthThe right journaling prompts cut through generic reflection and surface what actually matters. These prompts work for morning clarity, evening review, and deeper weekly growth sessions.
How to Do a Life Audit: A Simple 7-Step ProcessA step-by-step life audit you can do in one sitting: review each area of your life honestly, find the gap between where you are and where you want to be, and pick one thing to change.
Xenith vs Reflect.app: Which Should You Use?Xenith and Reflect.app serve different needs: Reflect excels at connected note-taking and daily journaling; Xenith is a full life management system. Here's how to decide.
Try Reflection Journal free
Reflection Journal is part of Xenith, which is free to start. No credit card required.