Mind Tools
A daily gratitude log and a thought audit for noticing patterns
Xenith's Mind Tools section includes a Daily Gratitude log and a Thought Audit. Write three things you appreciate each day, and log intrusive thoughts with a type, an intensity, a trigger and how you responded, so recurring patterns become visible.
Key Benefits
Daily Gratitude
Write three things you appreciate each day. Entries are saved by date, and you can go back to a previous day to read or edit it.
Thought Audit
When a thought keeps coming back, log it: what the thought was, its type, how intense it felt, what triggered it and how you responded. Writing it down gives you something concrete to look at instead of something looping.
Thought types
Tag each thought as anxiety, distraction, ego, negative, worry or other. Over time you can see which types show up most often and what tends to trigger them.
Part of the Mind dimension
Both tools live under the Mind life dimension, alongside your weekly dimension ratings. Mind Tools are included with Pro.
How to Use Mind Tools
- 1
Open Mind Tools
Go to /app/dimensions and select the Mind dimension, then choose Daily Gratitude or Thought Audit.
- 2
Log today's gratitude
In Daily Gratitude, write up to three things you appreciate today. Specific beats general: 'the call with my sister' says more than 'my family'.
- 3
Log a thought
In Thought Audit, write the thought, choose a type, rate its intensity, and note what triggered it and how you responded.
- 4
Look back
Review past entries to see which thought types and triggers come up repeatedly. You decide what, if anything, to change.
Frequently Asked Questions
What is a Thought Audit and how is it different from journaling?+
A Thought Audit is a short, structured log rather than free-form writing. For each thought you record its type, how intense it felt, what triggered it and how you responded, which makes patterns easier to spot across entries.
Is Xenith's Thought Audit tool a replacement for therapy?+
No. Xenith's Mind Tools are self-guided logging tools, not clinical tools, and they are not designed for managing a mental health condition. If you are experiencing significant mental health challenges, please seek support from a qualified mental health professional.
How many gratitude entries can I add per day?+
The Daily Gratitude log has three entries per day. You can revisit and edit past days.
Are Mind Tools included in the free plan?+
Daily Gratitude and Thought Audit are included with Pro. See the pricing page for current plan details.
Related Features
Related reading
Procrastination isn't a time management failure. It's an emotional regulation strategy, and once you see it that way, the fixes that actually work start to make a lot more sense.
Decision Fatigue: What It Is and How to Make Fewer DecisionsYou don't have to treat every choice as new. Here is what is known, and what is contested, about decision fatigue, and how to design a day that spends fewer decisions on things that don't matter.
Daily Journaling Prompts for Self-GrowthThe right journaling prompts cut through generic reflection and surface what actually matters. These prompts work for morning clarity, evening review, and deeper weekly growth sessions.
Get Mind Tools with Pro
Mind Tools is included with Xenith Pro. Create a free account to look around first, and upgrade from inside the app whenever you like.