Life Dimensions
Track and balance all eight areas of a well-lived life
Xenith's Life Dimensions framework divides life into eight measurable areas: Health, Mind, Relationships, Work, Finances, Learning, Rest, and Purpose. Rate each one weekly, see a four-week trend, and use the tools for each area. See where things are going well and where you would like to give more attention.
Key Benefits
Eight specific, non-overlapping dimensions
Health, Mind, Relationships, Work, Finances, Learning, Rest, and Purpose each cover a distinct area of life. Unlike generic 'goal categories', the eight areas make it easier to notice which parts of life are getting your time and which are not.
Dimension-specific tools
Each dimension has dedicated tools inside Xenith. The calorie tracker (with its biometrics setup), books and transactions are free, and the rest are included with Pro. Health tracks workouts and calories; Finances tracks transactions; Learning logs books; Mind logs gratitude and thought audits; Relationships tracks connections; Rest logs sleep and recharge activities.
Weekly rating and 4-week trend
Each week you rate each dimension from 1 to 10 with a slider. Xenith keeps the weekly ratings and shows a four-week trend for every dimension, so you can see which areas are rising, flat or sliding. The rating is your own read of how that area of life is going.
Balance radar chart in Insights
The Insights section shows a radar chart of all eight dimension scores simultaneously. A single glance reveals which areas are strong and which need attention, without reading a report.
How to Use Life Dimensions
- 1
Visit the Dimensions overview
Go to /app/dimensions to see all eight life dimensions with your ratings for the week.
- 2
Open a specific dimension
Click any dimension to enter its dedicated section. Each section has its own tracking tools: log a workout in Health, add a book in Learning, record a transaction in Finances.
- 3
Rate each dimension weekly
Click a dimension and move its slider from 1 to 10. Ratings are saved by week, and you can look back through the last few weeks.
- 4
Review your balance in Insights
Visit /app/insights to see the life dimensions radar chart. Review it weekly to spot patterns and decide where to direct more attention.
Frequently Asked Questions
Where do dimension scores come from?+
You set them. Each week you rate each dimension from 1 to 10 yourself, and Xenith keeps the weekly ratings so you can see a four-week trend for each one. They are a self-assessment, not a measurement calculated from your logged activity.
Can I customise the eight dimensions or add my own?+
The eight dimensions are fixed in the current version.
Is the Life Dimensions framework based on any research?+
The eight areas follow the wheel-of-life idea used in coaching. They are a practical framework for reflecting on your life, not a validated clinical or scientific measure.
Related Features
Related reading
The Wheel of Life gives you an instant picture of where your life is thriving and where it's neglected. This guide covers how to do it right and what to do with the results.
Beyond Work-Life Balance: The Eight Dimensions of a Full LifeWhy the work-versus-life framing quietly fails, and how tracking eight distinct life dimensions gives you a clearer picture of where your attention is really going.
How to Do a Life Audit: A Simple 7-Step ProcessA step-by-step life audit you can do in one sitting: review each area of your life honestly, find the gap between where you are and where you want to be, and pick one thing to change.
Try Life Dimensions free
Life Dimensions is part of Xenith, which is free to start. No credit card required.