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Articles tagged "overwhelm".
A brain dump moves everything on your mind onto a page so you can sort it later. Here is the ten-minute method, prompts for when you stall, how to sort, and how to turn the list into a short plan for today.
When everything feels urgent, the first move is not working harder. It is getting the pile out of your head, sorting it, choosing one must-do, and telling a sorting problem apart from a real overload.